ἐγκρατεύομαι (enkrateúomaieng-krat-yoo'-om-aheeverbto control oneself; to exercise self-control)
[Grk] ἐγκρατεύομαι LN: 88.83 GK: G1603 Hebrew: אָפַק
Derivation: middle voice from ἐγκρατής;
Strong's: to exercise self-restraint (in diet and chastity)
KJV: --can(-not) contain, be temperate.
See: ἐγκρατής